|
Effective Self-Teaching Techniques
For 99¢, Self-Coached Players discover these detailed self-coaching
techniques ...
- set realistic goals,
- shape their development,
- talk to themselves,
- create body awareness,
- visualize,
- relax,
- concentrate,
- overcome anxiety and
- overcome failure.
"How To
Coach Better"
Shopping Cart
Selections directly from
Effective Self-Teaching Techniques
Here's a couple of sections exactly as they
appear in
" Effective Self-Teaching Techniques"!!!
"OVERCOMING YOUR FAILURES
Failure occurs because the you have not given yourself all the skills needed to
perform a particular skill... Occasional Failures - Reinforce a success
to yourself and also think which mechanic "felt" different causing the
failure... Constant Failures - Set new goals for yourself. Constant
failure occurs because you do not have the skills needed to perform the
action... Game Failures - Concentrate on the your actions, not on the
play's outcome. Realize that it's natural to failure, without failure you never
know what to improve to make your play better. Also realize that with a little
more practice this (skill) will become automatic... Initial Failures -
initial failures are natural. They happen as you formulating your "mental
program" for performing the action. You will that fail initially, but keep on
practicing, will eventually succeed."
"How To
Coach Better"
Shopping Cart
"HOW TO TALK TO YOURSELF"
Give Yourself Clear Messages
You must send clear, concise messages to yourself by always thinking in the
present tense. By giving clear and concise messages, your mind knows exactly
what is expected and your body will, more often than not, give what is expected.
You will begin believing and knowing you can accomplish anything simply from the
way you talk to yourself.
Here's How to Think:
- "Feel my shoulder point toward the target." An example of a
clear , concise thought in the present tense.
"When I..." instead of "If I..." and "I know..." instead of
"I hope..." "When I..." and "I know..." gives you a
positive message that the skill can be mastered. Note: Avoid thoughts like
"try to..." and "don't...", these phrases give you less than a clear thought
and goal.
Back to the Previous Page
|