Selections as you'll find them in
Effective Pitching Drills

 "SITTING DRILL
Goal: Teach the pitcher to keep their elbow above their shoulder with good shoulder rotation.
Drill: Two pitchers sit with their legs crossed about 20' from one another. The receiver gives a target in front of their face while the thrower hits the target. The ball is thrown with little rocking of the body and should not bounce to the receiver. The pitchers reverse roles."

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"SHOULDER-HEAD-SHOULDER
Goal:
Teach the pitcher to keep the body in line while pitching the ball.
Drill: The pitcher reaches their balance point with the front shoulder pointing directly at the target. The pitcher throws the ball making sure to move the head in line with the front shoulder and the target. The pitcher finishes the movement with the throwing shoulder pointing directly at the target."




Here's what you get in each
Effective Pitching Drills
Brochure

In this 8 panel brochure, Softball Parents, Developmental League Coaches and Self-Coached Players discover how to build muscle memory with these pitching drills ...

  • Warm-up Drills,

  • Practicing Just Mechanics Drills and

  • Full Motion Drills

that professional coaches teach their players.  

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